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  • Exercising during pregnancy with Funmi Olatoye

    Wanting to exercise in Pregnancy? We Spoke to Funmi - Mum, Fitness Extraordinaire and Co-founder of Strong For Everyday Wellness Platform - about her top tips for exercising in pregnancy. Funmi's is a pre and postnatal personal trainer and fitness instructor.
  • Caesarean Birth with Victoria

    We spoke to Victoria, from SoMummy.com, about her recent Caesarean birth with her second son. Victoria shares her story and top tips, to help others who are preparing for a c-section. To find out more about Victoria, head to her website www.somummy.com or you can follow her on Instagram @Somummy

     

  • Chocolate Protein Slice

          Looking for a way to use those left over Easter Eggs..Look no further! This no bake Protein Slice protein slice is a super easy to make, as...
  • How to get your child to settle more quickly and sleep for longer – Awake Windows!

    We spoke to Baby and Toddler Sleep Consultant, Karen Miller, about how the S word... that's right, SLEEP! 
  • Benefits of Pea Protein

    What are the Benefits of Pea Protein Powder Pea protein powder is a form of protein powder made by extracting protein from yellow peas. It i...
  • Best Smoothies for Each Trimester

    Vitimum founder, Verity, shares her favourite pregnancy smoothies for each trimester.  First Trimester Smoothie They say no pregnancy is the sam...
  • Breastfeeding Myths you should Ignore

    With pregnancy and motherhood comes a lot of unsolicited advice… it can be hard to filter what is true and what isn’t…We have gathered the 5 most ...
  • Stocking Fillers that Support Small Businesses

    We've put together a list of some great independent (and Mummy led) businesses, recommended by Vitimum Customers, which you can shop from this Ch...
  • Dates during Pregnancy

    In addition to being a tasty and high in fibre which can be much needed in pregnancy) - Dates can also help your body prepare for labor. Mmm yes p...
  • Best Pregnancy Smoothies

    Smoothies are perfect for pregnancy, as they are an easy to get in lots of goodness. Particularly if you have been suffering from pregnancy nause...
  • What Foods Can You Eat to Increase Breast Milk Supply?

    Eating a healthy diet is always important. But as a new mum, and a breastfeeding mum, your diet and nutrition is especially important. Here are 7 tips on how you can naturally increase your breastmilk supply.
  • Healthy Holiday Recipes

        Have a try of some of these winter and festive themed recipes to add a bit of warmth to your day! Don't forget to tag us in your creations o...