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  • Benefits of Pea Protein

    What are the Benefits of Pea Protein Powder Pea protein powder is a form of protein powder made by extracting protein from yellow peas. It i...
  • Best Smoothies for Each Trimester

    Vitimum founder, Verity, shares her favourite pregnancy smoothies for each trimester.  First Trimester Smoothie They say no pregnancy is the sam...
  • Breastfeeding Myths you should Ignore

    With pregnancy and motherhood comes a lot of unsolicited advice… it can be hard to filter what is true and what isn’t…We have gathered the 5 most ...
  • Stocking Fillers that Support Small Businesses

    We've put together a list of some great independent (and Mummy led) businesses, recommended by Vitimum Customers, which you can shop from this Ch...
  • Dates during Pregnancy

    In addition to being a tasty and high in fibre which can be much needed in pregnancy) - Dates can also help your body prepare for labor. Mmm yes p...
  • Best Pregnancy Smoothies

    Smoothies are perfect for pregnancy, as they are an easy to get in lots of goodness. Particularly if you have been suffering from pregnancy nause...
  • What Foods Can You Eat to Increase Breast Milk Supply?

    Eating a healthy diet is always important. But as a new mum, and a breastfeeding mum, your diet and nutrition is especially important. Here are 7 tips on how you can naturally increase your breastmilk supply.
  • Healthy Holiday Recipes

        Have a try of some of these winter and festive themed recipes to add a bit of warmth to your day! Don't forget to tag us in your creations o...
  • Health Benefits of Meditation

    This article was originally featured on Silatha.  Silatha, the award winning Meditation app supports busy mums in building a regular meditation r...
  • Return to exercise after having your baby

    Laura, Founder of Ottilie Active, Mum of two and Physiotherapist, shares her expert advice on how to return to exercise after giving birth. Don't forget Vitimum customers get 10% off all Ottilie Active products!
  • Spotlight on Vitimum - An interview with So Mummy

    This article originally featured on SoMummy.co.uk. So Mummy is a UK based blog by Victoria, which shares real Mum stories, as well as relia...
  • Healthy Eating in Pregnancy

    What can you eat when pregnant? How much should you be eating? What vitamins do you need?... these are the questions you tend to google once you discover your pregnant. Well don’t you worry, we spoke to NHS Midwife Pippa Morrish, and have the answers for you!