Eating a healthy diet is always important. But as a new mum, and a breastfeeding mum, your diet and nutrition is especially important. Here are 7 tips on how you can naturally increase your breastmilk supply.
Laura, Founder of Ottilie Active, Mum of two and Physiotherapist, shares her expert advice on how to return to exercise after giving birth. Don't forget Vitimum customers get 10% off all Ottilie Active products!