What is Protein Powder and is Protein Powder good for you?
Firstly, if you’re on this website, you probably have a good idea of what protein powder is. But just in-case you don’t, lets break it down for you:
Protein powder is a nutritional supplement, sometimes referred to as a sports supplement. Protein powders are powdered forms of protein made from animal foods like milk and eggs or plant sources like soy, peas, rice.* There are many different types of protein powder, including dairy-based and plant-based powders.
Why use Protein Powder? What are the Health Benefits?
Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones.
One main reason for using protein powder, is the health benefits. Eating protein-rich foods and taking protein supplements, may reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases.
Protein powder helps people feel fuller for longer. Feeling full tends to result in controlling your portion sizes and less frequent snacking, which can help maintain a healthy weight.*
What is the Best Protein Powder?
The best protein powder are ones that are free of any additives or colourings. As there are many protein powders on the market, it often comes down to personal preference, or dietary lifestyle. Naturally, it goes without saying our favourite protein powder is Vitimum (sorry not sorry).
Anyone looking to supplement their diet with protein powder should choose a high-quality product and speak to their doctor or a dietitian before using it.
