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Health Benefits of Meditation
This article was originally featured on Silatha. Silatha, the award winning Meditation app supports busy...
Return to exercise after having your baby
Laura, Founder of Ottilie Active, Mum of two and Physiotherapist, shares her expert advice on how to return to exercise after giving birth. Don't forget Vitimum customers get 10% off all Ottilie Active products!
Spotlight on Vitimum - An interview with So Mummy
This article originally featured on SoMummy.co.uk. So Mummy is a UK based blog by Victoria, which...
Healthy Eating in Pregnancy
What can you eat when pregnant? How much should you be eating? What vitamins do you need?... these are the questions you tend to google once you discover your pregnant. Well don’t you worry, we spoke to NHS Midwife Pippa Morrish, and have the answers for you!
What to Pack in your Hospital Bag
When to pack your hospital bag, and what to include in it? We give you our top tips on what to pack.
Postpartum Hair-loss
Postpartum Hair-loss What causes postpartum hair loss? Postpartum hair loss is usually due to big...
Breastfeeding: What can you eat, and what should you avoid?
We spoke to the Vitimum Nutritionist, about how your diet can affect your breastmilk, and why, if any foods you should avoid.
Nutritional Supplements when Pregnant or Breastfeeding
We asked our Nutritional Therapist about Supplements when Pregnant or Breastfeeding. What’s safe, and required?