Eating a healthy diet is always important. But as a new mum, and a breastfeeding mum, your diet and nutrition is especially important. Here are 7 tips on how you can naturally increase your breastmilk supply.
Laura, Founder of Ottilie Active, Mum of two and Physiotherapist, shares her expert advice on how to return to exercise after giving birth. Don't forget Vitimum customers get 10% off all Ottilie Active products!
What can you eat when pregnant? How much should you be eating? What vitamins do you need?... these are the questions you tend to google once you discover your pregnant. Well don’t you worry, we spoke to NHS Midwife Pippa Morrish, and have the answers for you!