News
Breastfeeding: What can you eat, and what should you avoid?
We spoke to the Vitimum Nutritionist, about how your diet can affect your breastmilk, and why, if any foods you should avoid.
Nutritional Supplements when Pregnant or Breastfeeding
We asked our Nutritional Therapist about Supplements when Pregnant or Breastfeeding. What’s safe, and required?
Why am I always Hungry?
Everyone knows that you tend to eat more when your pregnant, but why does...
Physical and Mental Wellness with Mumshape
You never get your body back after pregnancy – you get a new body, an improved body. One that has created, nurtured and given life. But what if you don’t feel that way? What if you’re tired, in pain and not feeling very active? How can look after yourself and start to feel like “me” again? We spoke to Lisa Franke, Founder of MumShape – The wellbeing app for Mums, Pregnancy, Birth and Beyond, and heard her journey into motherhood, and how she is helping other Mothers take care of themselves.
Cures for Morning Sickness and Nausea
You find out your pregnant and you’re elated and excited… until the nausea...
Protein Powder in Pregnancy and while Breastfeeding
What is protein and why do I need it? PROTEIN ... no it’s not just...
Postnatal Depletion
What is Postnatal Depletion; the signs, symptoms and how it can be cured.
New to Vitimum? Top tips new Mummas!
Prenatal and Postnatal wellbeing - how can Vitimum help?