Best Summer Recipes
Feeling hot? Need to cool down and hydrate? We have picked three nutrient rich and delicious summer recipes for you. They are all Vegan and quick and easy to make. Give them a try AND TAG US @VITI_MUM
Super Protein and Superfoods Made for Mums! 100% Vegan and Gluten Free, Made with Organic Ingredients. With added Folate and Vitamin D, Vitimum is Pregnancy and Breastfeeding Friendly. Each serving of Vitimum is a source of Iron, Folate, Magnesium, Omega 3's and more.
SUMMER FRUITS SMOOTHIE
Nutritional Details:
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
| 360 | 44.4 | 6.7 | 21 | 81.31 | 24.8 |
* Please note, this is a guide only. There may be minor variance depending on brands, portions or serving sizes.
Ingredients
- 2 tablespoons of Vitimum Vanilla
- 1 cup of frozen berries
- 1 cup of plant based milk
- 1/2 banana
Method
- Mix all the items together in a blender. Pour over ice and enjoy!
MANGO SMOOTHIE BOWL
Nutritional Details:
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
| 306 | 31.4 | 2.7 | 20 | 2.31 | 19.8 |
* Please note, this is a guide only. There may be minor variance depending on brands, portions or serving sizes.
Ingredients
- 2 tablespoons of Vitimum Vanilla
- 1 cup of frozen mango
- 1 banana
- 100 mls of tropical juice or water cup
Method
- Mix all the items together in a blender. Pour over ice and enjoy!
Mama Mocha Chino
This delicious smoothie will change how you drink your coffee in the morning. If you're trying to avoid caffeine, simply change it to decaf. Note, that caffeine can reduce the intake of vitamins.
Nutritional Details:
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
| 210 | 13.3 | 5.3 | 16 | 66.26 | 6.3 |
* Please note, this is a guide only. There may be minor variance depending on brands, portions or serving sizes.
Ingredients
- 2 tablespoons of Vitimum Chocolate
- 1 shot of expresso
- 1 cup of plant based milk
- Teaspoon of honey (optional)
- 1/2 cup of Ice
Method
- Mix all the items together in a blender and enjoy!
CHOCOLATE SMOOTHIE BOWL
This three ingredient smoothie bowl honestly tastes like chocolate icecream.... yummmm! Perfect summer treat to fill you up and cool you down.
Nutritional Details:
|
Calories |
Carbs |
Fat |
Protein |
Sodium |
Sugar |
| 368 | 57.3 | 2.3 | 17 | 2.26 | 29.3 |
* Please note, this is a guide only. There may be minor variance depending on brands, portions or serving sizes.
Ingredients
- 2 tablespoons of Vitimum Chocolate
- 100mls cup of plant based milk
- 2 bananas
Method
- Mix all the items together in a blender. Pour over ice and enjoy!
