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Smoothie Recipes

Smoothie Recipes

Check out some of our best protein smoothies.

Don't forget to share your recipes by tagging us and using #vitimum on social media. 

The nutritional information in each recipes is a guide. Nutritional data will vary depending on the ingredients and amount used. For a full breakdown of Vitimum Nutritional Data, click here: Vitimum Chocolate, Vitimum Vanilla. 

Banana Mumma

This is our favourite smoothie over at Vitimum HQ. Perfect as a breakfast smoothie, and for a busy Mumma on the go. If you want a lower calorie option, just skip the almond/peanut butter. 


 Salted Caramel Smoothie

This delicious number is high in fibre, protein and deliciousness! Great for any Mamas-to-be on the home stretch - as Dates can influence contribute to cervical ripening.

Vegan Protein Powder |  Organic Superfoods


Breastfeeding Booster Smoothie

This is a great smoothie for breastfeeding. High in fibre, high in protein and the using oat milk and adding flaxseed may help increase breastmilk. Delicious way to nourish your body! 

breastfeeding smoothie

Mumma Mocha Chino

Mix up your Morning (or afternoon) coffee with this protein smoothie. You can swap the instant coffee for decaf if you're pregnant. Please note, excess caffeine can reduce the absorption of vitamins, such as Folate. 

       Best Protein Shake

Date & Almond Butter Smoothie

This is the best third trimester smoothie! Did you know that dates can help ripen the cervix in preparation for labour? They are also high in fibre and magnesium, much needed vitamins in pregnancy, especially late pregnancy. Read more about it in our blog here. 

Best Pregnancy Smoothie

Pumpkin Spiced Smoothie

This is the best autumn smoothie and all from the comfort of your own house! This Vitimum smoothie is super filling and a guilt free way to both treat and nurture yourself. 


pumpkin spiced smoothie


Super Green Smoothie

Start your day with a healthy green smoothie! It can be hard to eat your greens during pregnancy and postnatally, so this is a great way to make sure you are getting the nutrients you need! 


Green Protein Shake 

Mean Green Machine

This green smoothie is prefect for those who are having trouble eating enough greens and vegetable. A handful of spinach is always a great addition to smoothies - it adds extra nutrients, without compromising taste! 


Green Smoothie Recipe

My-Goodness Green Smoothie

If you have never added an avocado to a smoothie before, this recipe will convert you to them! This super creamy green smoothie is perfect breakfast smoothie that is guarantied to fill you up!
Green Protein Shake

Raspberry Smoothie

This dairy free smoothie is a refreshing treat for a hot day, or post workout snack, and perfect for those avoiding milk. Tip: Adding extra Ice can turn it into a Frappe. 

best protein shake


Blackberry & Coconut Smoothie

This creamy and delicious smoothie is dairy free, super simply and easy to make.

 Blackberry Smoothie


Apple Pie Smoothie 

Enjoy a tasty smoothie that tastes like a delicious desert - that's good for you!


Apple Pie Protein Powder 

Choc-Cherry Smoothie

Did you know Cherries are low in calories and full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients, which make them the perfect smoothie ingredient for any pregnant Mama or new Mum! 
Cherry Protein Shake | Pregnancy Chocolate Protein Shake

Hazelnut & Banana 

This smoothie is a perfect way to treat your sweet tooth cravings, while giving you a nice protein and nutrition boost. Note - We recommend using a hazelnut spread that doesn't use palm sugar, like Jim Jams Hazelnut spread.

Breastfeeding Protein Shake 


Mango & Pineapple Smoothie 

 Take yourself on a journey to the tropics with this tasty and refreshing smoothie. Packed with protein and Vitimum's goodness. 


Mango Smoothie 

Date, Banana & Peanut Butter Smoothie 

 This tasty smoothie is perfect cure to a sweet tooth and can be enjoyed at any time of day! The dates add an extra fibre boost which is often much needed in pregnancy. 

 Smoothies for pregnancy

Cherry Ripe Smoothie 

This high protein smoothie is perfect for any time of day. Great for those who have a cheeky sweet tooth and want a filling treat. 

Cherry Ripe Protein Smoothie



Secretly Green Smoothie 

This tasty high protein smoothie is perfect for those Mamas who need a bit of greens in their life, but can't stomach a salad. You can swap the Greek yogurt for a vegan yogurt, and the recipe will be dairy free!  

Green Protein Smoothie | Pregnancy Protein Powder


Banana & Prune Smoothie 

This tasty high fibre smoothie is great for pregnancy or postnatal recovery. Not a fan of prunes, no worries - you can't taste them! 

Postnatal Smoothie


Strawberry Smoothie 

Treat yourself to this delicious strawberry smoothie that's high protein, so guaranteed to give you the fuel you need to kick start your day. Note - the greek yogurt can be replaced with a soya/vegan alternative to make it dairy free. 

 Strawberry Protein Smoothie



Organic Ingredients

No hidden nasties.

100% Vegan

Plant Based protein powder…that’s gluten free.

Pregnancy & Breastfeeding Friendly

Your pregnancy and breastfeeding pick me up